How are you feeling?

How are you feeling?

Are you hanging in there ok? And most importantly, how are you feeling? Emotions seem to be all over the place these days.  In this letter, I will share the latest from my "neck of the woods," along with the techniques I am using to stay sane during these challenging...
Panic Attacks?  Fear?  Read This…

Panic Attacks? Fear? Read This…

I receive hundreds of emails per day, and truthfully, I try to read every single one. I can’t answer them all, but I do my best to tune in and answer as many as I can. Panic Attacks One of my students recently wrote to tell me that she is having panic attacks and is...
How is it going for you?

How is it going for you?

Wow, it feels so good to be writing you again! Each day when I wake up and find that Jim and I are still healthy, the sun is shining, and I have the energy to get up and do something on this planet of ours, I feel filled with gratitude.   Jim is loving on the new...
Are you OK?

Are you OK?

I know things are tough, and I’ve been silent far too long.  I want to be raw and honest with you here. As you may know, I have been taking care of my family’s needs – and it has been pretty urgent. This has been such a difficult testing, and I’ll be honest – there...
You Can Change the World in 2020

You Can Change the World in 2020

Oh boy… here it comes again.  A new year!  And we are all seeing articles and promotions geared toward the famous “New Year’s Resolutions”.  Arghhh!  Do you make resolutions aimed at making you a better version of yourself? Striving for Perfection All of us strive for...

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